© 2016 by CrossfitACR. 

CROSSFIT

ACR

1721 Kentucky Ave. - Lynn Haven, FL 32444

850-866-7264

~Off of Hwy 390 just North of Mowat Middle School~

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Owner/Coach

KRIS 

RADICAN

Strength training and sports have been an essential part of Kris Radican’s life for over 25 years. Growing up in Texas he competed in football and track & field at the highest levels into his adulthood.

After high school, Kris decided to join the US Navy where he became one of the few proud men to call themselves a Navy diver. It was there he continued his love of fitness and found CrossFit in 2004 while working as in instructor at the Navy Dive School. After ten years in the Navy, his next step was to follow his passion for fitness by attending The University of North Texas with a major in Kinesiology. After college and playing three years of semi-pro football, he began training high school, college, and professional athletes; this turned into a love of CrossFit and a natural progression into owning his gym. Four years later as an owner of his gym, he like many others found Julien’s podcast on Barbell Shrugged and was the very first coach to be invited to Torrence, California.

 

After a life-changing week with Julien Pineau, StrongFit creator, Kris returned to his gym and implemented everything he learned into his training. After experimenting and learning the principles, he then began introducing it into the gyms training system. Kris holds a monthly clinic on the principles of movement for his members and surrounding gyms. CrossFit ACR is located in Panama City, Fl lead by the first American certified StrongFit coach.

 

Kris’ vision is to educate coaches and athletes across the world better so they can improve others and their quality of life through movement.


 

brittany walker

Brittany began her coaching journey 2 years ago as a head coach and programming coordinator at a CrossFit box in Virginia, but her passion for fitness began long before that. She enjoyed 15 years of competitive soccer, and through those years of blood, sweat, tears, and strained muscles, she became interested in rehabilitation and injury prevention. She has worked as a physical therapy technician for 3 years in a variety of settings, including orthopedic and geriatric populations, and have extensive experience developing programs for general rehabilitation, balance, coordination, agility, and gait training.

 

She graduated college from George Mason University with a Bachelor’s in Kinesiology, and is currently pursuing a Physical Therapist Assistant (PTA) degree at Gulf Coast State College. Because of her passion for fitness, she seeks knowledge and professional development daily. She is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, owns The Sweat Lab at ACR, has held her CF-L1 Certificate for nearly 2 years, and holds a CrossFit Kids Certificate. Her ultimate goal is to provide an environment where athletes of all ability levels can become the healthiest version of themselves.

sara
griffith

Sara has been the box manager, marketing/event coordinator, logo designer and ACR's personal artist since the gym opened in February 2015. While in the gym painting and designing she found her love for CrossFit.

Sara holds a CF-L1 and has been involved in sports from a young age, including gymnastics, soccer, softball, and volleyball. She has always had a love & passion for fitness and staying active. Sara has been active in CrossFit for four years and StrongFit for three years.

She has had experience with kids through volunteering at her son's school, coaching youth soccer, and assisting with the former CrossFit kid's classes offered by her home box, Crossfit ACR. Since that time Sara has worked at developing Crossfit ACR's own StrongKids programming, mentoring directly under the box's head coach, owner, and certified StrongFit coach, Kris Radican.

Together Kris & Sara's goal for StrongFit StrongKids is to have a program that is fun, dynamic, and builds well-rounded athletes from the very beginning. The StrongFit StrongKids program starts littles off on a path of building a solid foundation & good core values that will build as the athlete grows and will translate over to whatever our StrongFit StrongKid puts their minds to!

For more on StrongFit Kids templates available:

https://strongfit-digital-circus.teachable.com/p/strongfit-strongkids

katrina voight

 Katrina's CrossFit journey started in 2013 when a friend that she would run the Hathaway bridge with convinced her that CrossFit wasn’t just for people that are already in shape. From a young age, Katrina was always hesitant to participate in sports or physical activity due to having problems with her hips leading to having several surgeries as a child. These hip limitations seemed to be the perfect excuse to avoid CrossFit at first but after trying a few classes, she was hooked and wanted to see what she was capable of doing. Her experiences with CF and learning several scale options for her hip limitations stemmed her passion for coaching and helping people achieve their fitness goals, even when they have a physical limitation or disability. Katrina obtained her CF-L1 in January of 2017 while she was 3 months pregnant with her first child. Later that year, Katrina joined ACR and fell in love with the box and how family focused it is. 

 

Fitness for all

We have exercise programs for all shapes, sizes, ages and levels of fitness.  Looking for something new for Panama City fitness, then check out what we have to offer.  

 

Pricing

On Ramp

Each athlete is required to take our On Ramp class.  This class will introduce you to each movement, the terms and acronyms for CrossFit and give you a solid foundation to begin your first class.  

Contact us today to sign up.

Th @ 6:30 pm

*If you can't make it to our regularly scheduled ON RAMP class please contact us for another time.

CrossFit Classes

CrossFit ACR classes have a maximum of 10 athletes per class.  Reservations through the Wodify app are strongly recommended before coming to a class.  All CrossFit classes will be scaled to your fitness level. 

3x a week :  $95/month

Unlimited :  $125/month

Class times : MTWF 5, 6, 8, 9 am  and 4:30, 5:30, 6:30 pm

                       Th         8, 9 am  and   4;30, 5:30 pm  (makeup classes)

Private Session:  With our growing ACR family and request for some one on one, we are happy to announce personal sessions with Brittany Walker. Contact Brittany thesweatlabpc@gmail.com or 505.850.6477


Members or non members

Duo Pumpkin Smash

The Duo Pumpkin Smash is an annual CrossFit partner competition hosted by CrossFit ACR. 2 person team events with fun and challenging workouts. Great prize packages for podium finishers!

Each athlete will receive an event shirt and registration pack with product from sponsors. Each podium athlete will receive several prizes in their bags and sponsors are still coming in so be sure to stay tuned to our Duo Pumpkin Smash Facebook page for upcoming WODs, announcements, and sponsors!

Looking forward to year 4! October 12th, 2019

StrongFit Classes

StrongFit classes for those looking to take that extra step for their strength endurance.  

Thur @ 5:30 pm

Sat @ 9:30 am

$40/month for CrossFit ACR members

$40/month for non-members

$10 drop in rate

Military and First Responders

We are proud to serve our military and first responder community by offering special pricing for our brave men and women.  

Unlimited Military(active or vet)/First Responder  -  $90/month

ACR StrongKids

ACR's goal for the StrongKids is to have a program that is fun, dynamic, and builds well-rounded athletes from the very beginning. The StrongFit StrongKids program starts littles off on a path of building a solid foundation & good core values that will build as the athlete grows and will translate over to whatever our StrongFit StrongKid puts their minds to!

Payment for these classes are made in the form of a $100 punch card for 12 classes with the 13th free. 

Monthly $60 additional siblings $40

Kids Class Times:

Tuesday's & Friday's

6-12 year olds

3:45-4:30 pm

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Crossfit ACR

Owner Kris Radican

1721 Kentucky Ave

Lynn Haven, FL 32444

Tel: 850-866-7264

MTWF 5-10, 4:30-7:30

Th 8-10, 4:30-8:30

Sat 9:00-11:30 am

crossfitacr@gmail.com

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